Carrot Cake Smoothie
For those of us who love carrot cake, this is a healthy flavorful way to start the day. Or try it for a mid-afternoon pick-me-up. Ingredients: 1 medium banana, peeled, diced and frozen 1 cup diced carrots* (about 2 medium-sized carrots), peeled if you prefer 2/3 cup...
Orange Glazed Brussels Sprouts and Butternut Squash
Servings: 4-5 as a side dish Directions: 1 pound Brussels sprouts, washed, trimmed and halved 1 1/2 lb. butternut squash, peeled then diced into 1/2 inch cubes (about 3 cups) 2 Tablespoons olive oil, divided salt 3/4 cup toasted pecans 1/2 cup dried cranberries Mix...
Kohlrabi
Kohlrabi is a close relative of broccoli; it resembles a root vegetable but actually the edible globe is the modified swollen stem. The edible leaves jut from the globe portion of the kohlrabi. It offers generous amounts of vitamins A and C and emphasizes the...