by Dee Englund | Aug 4, 2015 | Market News
An excellent source of B-vitamins, rich in fiber, and high in minerals such as potassium, phosphorus, calcium, and magnesium, yams are a tasty alternative to the traditional potatoes. They offer a significant amount of vitamin C and small amounts of vitamin A as...
by Dee Englund | Aug 4, 2015 | Recipes, CSA Member Updates
You will love this healthy, easy oven-baked yam fries recipe! This is a lighter version of a popular savory side dish and it’s sure to be a family favorite. Yield: 3-5 servings Prep: 5 minutes Cook: 25 minutes Total: 30 minutes Ingredients: 2 medium-sized yams,...
by Dee Englund | Aug 4, 2015 | Recipes, CSA Member Updates
Ingredients: 4 ears corn 1/3 cup balsamic vinegar 3 Tablespoons extra virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon granulated sugar 1 teaspoon cumin, ground 1 teaspoon chili powder 4 whole tomatoes, chopped 1/3 cup fresh...
by Dee Englund | Aug 4, 2015 | Recipes, CSA Member Updates
This recipe is so easy, and it tastes great! Yams are used as the base, and it really does taste like a pumpkin shake. Ingredients: 1/2 cup fat free milk 1/2 cup fat free plain yogurt 1 cooked yam (To cook yam, prick skin in several places and cook in micro-wave oven...
by Dee Englund | Aug 3, 2015 | Recipes, CSA Member Updates
Yield: About 4 cups of pickles Prep Time: 3 hours Cook Time: 5 minutes Total Time: 3 hours Ingredients: 5-1/2 cups (about 1-1/2 pounds) thinly sliced pickling cucumbers 1-1/2 tablespoons kosher salt 1 cup thinly sliced sweet onion 1 cup granulated sugar 1 cup white...
