Dill has a wonderful unique flavor which enhances chilled summer salads such as pasta, potato, tuna, and cucumber. It is also excellent in soups and stews. Sprinkle on cooked potatoes or other vegetables. Use fresh dill as soon as possible. If storing for a short period of time, wrap in a damp towel or place […]
Eaten in almost every country in the world, cabbage is easily adaptable to many climates and altitudes. Although high in water content, (90% water) cabbage still holds a significant quantity of vitamins and minerals, such as vitamins A and C, and calcium, potassium, and magnesium.
Sliced into a salad, munched as a quick refreshing snack, made into refrigerator pickles, or processed, pickling cukes offer an endless variety to our meals.
Raspberries are high in vitamins A and C and provide generous amounts of potassium and calcium. Delicious alone, they are also an excellent addition to fruit salads or smoothies. Keep in mind that raspberries have a rather short shelf life, so store in the refrigerator for no more than 1-2 days. Wash just before ready to […]
Broccoli is one of those versatile vegetables that is excellent on a veggie tray, used in salads, or lightly steamed. A very low calorie vegetable, it contains just 34 calories per 100 grams. Broccoli is high in vitamins A, C, calcium, potassium, and iron. It is rich in dietary fiber, and is also a rich source of vitamin […]
Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]
We all know what wonderful flavor enhancers onions are. Their versatility is unequalled. They also have a long storage life. Store in a cool dry ventilated place. Before cutting, chill onions in the refrigerator or cut them under cold running water to subdue fumes that cause tears. Add chopped or diced onion to any of your […]
A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color. Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers. They are high in carbohydrates, vitamins A and C, and some minerals, especially calcium. Store at room temperature for up to […]
Perfect for toast and sandwiches, High-5 Fiber bread from Great Harvest contains 5 grams of fiber in a 1-3/4 ounce slice. Containing wheat bran, oat bran, roasted sunflower seeds and lots of flax seeds, this 100% whole grain bread tastes absolutely amazing!
Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available. It adapts to many climates and altitudes. Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]