Tag Archives: volume0319

Bok Choy

bok choi

An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium.  The growing season of bok choy is limited to the cooler weather of spring and fall.  A traditional stir-fry vegetable from China, bok choy is rapidly gaining in popularity in the United States. To use in a stir-fry, separate […]

Bok Choy Salad

bok choy salad

A cool summer salad, this recipe is quickly and easily assembled. Other fresh vegetables, such as sliced cucumbers or thinly peeled carrots, can be added for color and texture. The Food.com website featured this recipe, shared by Country Chef. Prep time: 30 minutes Servings: 8 Ingredients: 1⁄2 cup Butter 2 Tablespoons Sugar 1⁄2 cup Sesame […]

Steak Stir-Fry with Snap Peas, Bok Choy and Basil

Steak Stir-fry with Snap Peas, Bok Choy and Basil

Found on the Real Simple website, this recipe was contributed by Chris Morocco. It’s a colorful, tasty main dish, perfect for using some of those peas you’ve been picking! Prep time: 30 minutes Servings: 4 Ingredients: 1 pound Flank steak 2 Tablespoons Cornstarch Kosher salt 3 Tablespoons Canola oil 3 baby Bok choy, quartered lengthwise […]

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