Tag Archives: volume0421

Kale-Basil Pesto

Kale-Basil Pesto

CSA member Becky Tschida shared this delicious pesto recipe with us. Originally from the Sprout website (www.sproutmn.com/recipes), I love the versatility of this one! Ingredients: 2 cups packed torn Kale leaves 1 cup packed fresh Basil leaves 1 teaspoon Sea salt 1/4 cup Sunflower oil 1/4 cup Sunflower seeds, shells removed (or pine nuts) 4 […]

Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly.  Remove tough outer leaves.  Trim off any blemishes.  Cauliflower is excellent served […]

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