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Hello everyone, Here we are at Week 4 and I was so excited to see in our boxes this week we have the first sweet corn of the season. Just in time to serve with those delicious Von Hanson’s brats. Of course, grilled brats and sweet corn are an easy, no-fuss summer supper. But if […]
Shared by CSA members Kern and Aileen Hough of Eagan, the quantities in this recipe are easily doubled. Kern mentions to us, “I’m not a big kale fan, but I’d eat this anytime!” Thank you for sending it along! Prep time: 15 minutes Cook time: 15 minutes Servings: 2 Ingredients: 4 stems of medium Kale […]
CSA member Becky Tschida shared this delicious pesto recipe with us. Originally from the Sprout website (www.sproutmn.com/recipes), I love the versatility of this one! Ingredients: 2 cups packed torn Kale leaves 1 cup packed fresh Basil leaves 1 teaspoon Sea salt 1/4 cup Sunflower oil 1/4 cup Sunflower seeds, shells removed (or pine nuts) 4 […]
Lisa, creator of “Lisa’s Dinnertime Dish” shares this easy main dish on her site. It’s a great way to combine those delicious Von Hanson’s brats with several of the vegetables in this week’s share. Prep time: 15 minutes Cook time: 40 minutes Servings: 4-6 Ingredients: 1 Red bell pepper, sliced into 1 inch strips 1 […]
This recipe was offered on the website “Sumptuous Spoonfuls”. Ann is the talented author, and she mentions that she uses lots of fresh herbs in her cooking. Prep time: 15 minutes Cook time: 30 minutes Servings: 4 Ingredients: 2 – 4 cloves Garlic, peeled & chopped fine 2 – 3 Tablespoons Olive oil 1 medium […]
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
Your share box this week will contain fresh brats from Von Hanson’s Meats. Note that these are not pre-cooked, they must be cooked thoroughly before serving.
The versatile onion is the most universal seasoning used by humans. The common bulb onions are reddish purple, white, or yellow with a tan skin. The tan-skinned storage onion is the strongest most pungent variety, while its purple and white cousins are milder and sweeter. Onions are low in calories and fats; however, they are […]
Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To prepare, soak the head upside down in cold water to clean thoroughly. Remove tough outer leaves. Trim off any blemishes. Cauliflower is excellent served […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
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