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Picking squash tomorrow? Wait, am I dreaming, or is fall already here? I must ask myself that question ten times a day, but in reality, September is just days away. So the answer is yes, fall is here and my, did time fly! I’m not complaining, it’s my favorite time of the year, and wait, […]
Found on the Taste of Home website, this recipe goes together quickly and is a great addition to any meal. Prep time: 15 minutes Cook time: 1 hour Servings: 4 Ingredients: 2 whole fresh Beets Cooking spray 2 tablespoons Cider Vinegar 2 teaspoons Orange Juice concentrate 1/4 teaspoon ground Mustard 1/4 teaspoon dried Thyme 1/8 teaspoon Pepper […]
This Greek dish was shared by Peggy Ayscue on the AllRecipes.com website. Prep time: 45 minutes Cook time: 1 hour Ready In: 1 hour 45 minutes Ingredients: 3 Eggplants, peeled and cut lengthwise into 1/2 inch thick slices salt 1/4 cup Olive Oil 1 Tablespoon Butter 1 pound lean Ground Beef Salt to taste ground Black Pepper […]
This week’s eggplant is a white variety, called ‘White lightning’. Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D. When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was believed to […]
One of the most popular winter squash varieties, buttercup squash has a sweet and creamy orange flesh. Containing more than 200% of the recommended daily amount of vitamin A, it is also high in vitamins C and B. An added benefit is that buttercup squash is an excellent source of dietary fiber. To prepare, wash the outside […]
This is a favorite family recipe passed down from Grandma Pahl. Published in our past newsletters, we’re offering it again for your enjoyment. Use your own pie crust recipe or a pre-made crust to save time. Ingredients: Two Pastry crusts: use one to line the pan and one for embellishment, if desired 2 cups mashed cooked Winter squash […]
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked, broiled, grilled, sauteed, . . . or just eaten […]
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits. They are easy to […]
Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]
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