This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B...
A lot of squash has been going out recently to our CSA members as well as to our wholesale customers. A question that has often come up is why some of the squash is decaying or spoiling in such a short period of time. The best and truly only explanation I have is due...
This delicious recipe was found on the Taste of Home web-site, shared by Jean Matuszak of Madison, Wisconsin, who tells us this is one that her husband frequently requests. Prep time: 15 minutes Bake time: 50 minutes Servings: 10-12 Ingredients: 1 medium Spaghetti...
Originating in Orkney, Clapshot is a traditional Scottish dish that is often served with haggis, oatcakes, mince, sausages or cold meat. It is a combination of rutabagas and potatoes ("neeps and tatties") and is often garnished with chives. This version also includes...
High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults. The carrot is also high in fiber, calcium, potassium, and other trace minerals. To receive the most...
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you...
A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color. Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers. They are high in carbohydrates, vitamins A and C, and some minerals,...
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
