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The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
Hi everyone and welcome to fall! With the change in evening temperatures the last few nights, we know fall has arrived. And what better way to celebrate fall than with a colorful hearty butternut squash soup. We are offering two butternut squash soup recipes for you today. You’ll find the more basic one of the […]
Originally found in the St. Paul Pioneer Press, this recipe is from the publication “Fresh Every Day” by Sara Foster with Carolynn Carreno (Clarkson Potter, 2005). You’ll notice it can be prepared with winter squash such as butternut, acorn or pumpkin. At Sara’s suggestion, try serving your soup with a dollop of crème fraiche or […]
This recipe by Dorie Greenspan was originally found in the Sunday Parade insert published in the St. Paul Pioneer Press, on November 4, 2010. Dorie mentions the recipe was given to her by a friend in Paris, and it is adapted from “Around My French Table.” Prep time: 20 minutes Cook time: 30 minutes Servings: […]
This recipe by Dina Cheney was originally published in “Clean Eating” magazine on November 20, 2016. It’s a hearty main dish for a fall evening, full of flavor and very colorful. Prep time: 30 minutes Cook time: 30 minutes Servings: 4 Ingredients: 3 Tablespoons white Whole-wheat flour or Whole-wheat flour 1/2 teaspoon Sea salt, divided […]
This week’s share will include Von Hanson’s chicken fajita meat, perfect for making your own fajitas or other Mexican dishes.
Originating in New Zealand, Gala apples were developed by apple breeder J.H. Kidd in 1934. They are a cross between Kidd’s Orange Red and Golden Delicious apples. They grow well in both warm and cold climates, and are now available year-round. The thin skin of a Gala varies in color from cream to orange, highlighted with pink to […]
Sweet red bell peppers are a rich source of vitamin C. They also offer us a significant amount of vitamin A and adequate levels of essential minerals such as iron, copper, zinc, potassium, manganese, magnesium, and selenium. Store red bell peppers in the refrigerator in a plastic bag. They will stay fresh for 3-4 days. […]
One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world. Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for mineral content and are particularly high in potassium. They also have […]
Butternut squash is an excellent source of vitamins A and C and some of the B vitamins. It is also a great source of fiber, potassium, and magnesium. It is fat free, cholesterol free and sodium free. It has a rich golden-yellow flesh with an excellent smooth texture. Butternut squash is a wonderful keeper. Store whole […]
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