Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture. It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus. Save the seeds--they are an excellent snack, offer...
The weather has been very pleasant lately and we have managed to get quite a lot of pumpkins out of the field and on the road. It's hard to believe that we are already at week 17 of our CSA program and I am looking forward to making the last few weeks the best that...
Kacey shared this recipe with us on Pinterest. She writes on her site, the Cookie Writer. Prep time: 10 minutes Cook time: 50 minutes Servings: 2 (This recipe is easily doubled) 1 acorn squash, halved and seeds removed 2 Tablespoons coconut oil 1/2 pound (2 apples,)...
We haven't included a smoothie recipe for awhile. Now that pumpkins are in season, we thought it might be time for a delicious breakfast shake. Ingredients: 1 banana 1 cup pumpkin puree ½ cup applesauce ½ cup milk 4 Tablespoons honey (or 2 Tablespoons brown sugar) 1...
Prep time: 15 minutes Cook time: 40 minutes Servings: 4 Ingredients: 1 rutabaga (about 6 inches in diameter) 2 - 3 Tablespoons olive oil 1 Tablespoon dried Italian Herb mix 2 teaspoons Kosher salt 1 teaspoon sugar Directions: 1. Heat oven to 400 degrees F. 2. Peel...
Empire apples are bright red with faint white markings and a light green cap. They are a medium size, perfect for children's school lunches. They have a crispy, crunchy texture and a creamy white interior. Developed at Cornell University in the 1940's, they are named...
Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general. Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year....
A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color. Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers. They are high in carbohydrates, vitamins A and C, and some minerals,...
Banana peppers are a medium-sized member of the chili pepper family with a mild, tangy taste. These sweet peppers are packed with flavor and can add a vibrant color to salads or veggie trays. To store: Store unwashed in a plastic bag in the hydrator drawer of the...
