Tag Archives: volume18

Red Cabbage

Red Cabbage

Although green cabbage is the most commonly eaten variety, red cabbage provides more nutritional benefits as well as an incredible flavor.  It is low in calories, an excellent source of dietary fiber, and a rich source of vitamins A, C, and K.  Red cabbage also contains significant amounts of the minerals potassium and manganese.  It contains […]



Important in Mexican cooking, the tomatillo, or husk tomato, has been under-utilized and not as well-known in this country.  It is the main ingredient in salsa verde, or green sauce.  When tomatillos are blended with the perfect combination of garlic, onion, hot chile peppers, lime juice, and fresh cilantro, all that is needed is a huge bag […]

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