Tag Archives: volume218

Broccoli with Ginger-Orange Dressing

Steamed Broccoli

This recipe was found in the publication “Vegetables Every Day”, by Jack Bishop (HarperCollins Publishers Inc., New York, NY, 2001). The broccoli is lightly tossed with this slightly sweet Asian dressing and topped with toasted walnuts, for added crunch. Servings: 4 Ingredients: Steamed/boiled Broccoli (see directions in Dee’s Corner) 1 Tablespoon roasted Peanut oil 1 […]

Red Kale


Often labeled a “super food”, kale is high in beneficial nutrients. Use it raw in smoothies or salads, or enjoy it lightly steamed or sautéed. An added note: when using fresh kale in salads, “massage” the leaves lightly with your fingertips, to reduce bitterness. Store unwashed kale in plastic bags in the hydrator drawer of the refrigerator. To […]

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