by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
by Dee Englund | Jul 12, 2016 | CSA Member Updates, Recipes
Servings: 4 Ingredients: 1 bunch kale 1 bunch lettuce 1 kohlrabi 1 beet 2 carrots 1 grapefruit Ingredients for dressing: 4 tablespoons olive oil 1 tablespoon honey 1 teaspoon Dijon mustard ½ teaspoon kosher salt ¼ teaspoon freshly ground pepper ¼ cup sunflower seeds...
by Dee Englund | Jul 12, 2016 | CSA Member Updates, Recipes
Servings: 6 Prep time: 10-15 minutes Cook time: 5 minutes Ingredients: 1 tablespoon plus 1/2 teaspoon kosher salt 1 pound yellow wax beans, ends trimmed 2 Tablespoons olive oil 2 Tablespoons unsalted butter 3/4 cup (about 3 ounces) whole blanched almonds,...
by Dee Englund | Jul 12, 2016 | CSA Member Updates, Recipes
Servings: 4-6 Prep time: 15 minutes Ingredients: 1 bunch kale, large stems discarded, leaves finely chopped 1/2 teaspoon salt 1 tablespoon apple cider vinegar 1 apple, diced 1/3 cup feta cheese 1/4 cup currants or dried cranberries 1/4 cup toasted pine nuts...
by Dee Englund | Jul 12, 2016 | CSA Member Updates, News from the Farmer
How about this hot weather?! I tell you, along with timely rain and all this heat, the crops grow faster than ever before. The sweet corn starts to ripen, fruiting vegetables such as peppers and tomatoes begin to expand and take their shapes and colors and cabbage...
