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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Canning & Freezing Harvest Event

Canning & Freezing Harvest Event

Save the Date! Enjoy delicious homegrown produce throughout the winter months! Mark your calendar to join us Saturday, August 22nd at 11am for the canning and freezing seminar.  Gary and his mom Joanne will share Grandma Pahl’s frozen sweet corn recipe with all...
Parsley

Parsley

Many of us are used to thinking of parsley simply as a garnish on the side of our plates.  Some of you may be surprised to learn that not only does it offer us wonderful flavor and rich color, but also outstanding nutrition!  Extremely high in vitamins A and C, it is...
Yellow Squash

Yellow Squash

Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes.  Since summer squash is approximately 94 percent water, it’s a wonderful replacement of lost fluids on those...
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