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A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium, and iron. However, radish greens do offer us an excellent source […]
Bell peppers, sweet corn, zucchini, just to name a few. This week’s farm share box is going to be a delicious one with lots of different vegetables and ways to use them! Wax beans are also making their appearance this week, adding color and excitement to dinner plans as well! Life on the farm is […]
The word “calabacitas” is Spanish for “little squash”, but it has come to refer to a dish made with summer squash, chili peppers and corn, often topped with crumbled or grated cheese. This recipe was found on the blog “MJ’s Kitchen”. She shares classic recipes from New Mexico, often featuring the chili peppers so abundant in […]
Many of us are looking for more ways to add grains to our diet. Here is a quick and easy recipe using yellow wax beans and black quinoa. Shared on Pinterest by Bev Weidner, this recipe can be found on the website tastykitchen.com. Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 1 cup Black Quinoa 1/2 pound […]
This recipe was found in the publication, “From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce-Third Edition”. The Madison Area Community Supported Agriculture Coalition has shared a multitude of their recipes in this book, published by Jones Books, Madison, Wisconsin, 2004. There are many variations of corn salsa recipes to be found, but […]
Yellow wax beans are crisp, succulent and firm, with a mellow, grassy, sweet and somewhat nutty flavor. They are nearly identical to green beans except for the color. The skin of yellow wax beans is somewhat thinner and more velvety. To store, wrap wax beans in a dry paper towel and refrigerate in a plastic […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits. They are easy to […]
Since cucumbers are 95 percent water, they help us replenish the fluids and minerals we lose on those sizzling hot July days. While containing small amounts of vitamins A, C, and a few minerals, they are rich in vitamin E. In addition to using as a snack, either sliced or whole, try it as a refreshing […]
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of complex carbohydrates. Fresh sweet corn offers us a […]
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