Tag Archives: volume617

The Best Kale Salad

The Best Kale Salad

This recipe was found on the Allrecipes.com website. It was shared by Alli Shircliff, who makes it often for her friends, as it’s a perennial favorite! Prep time: 20 minutes Ready in: 30 minutes Ingredients: 1 bunch Kale, ribs discarded and leaves cut into thin strips 1 teaspoon Olive Oil 2 pinches Salt Ingredients for […]

Radish

Radish

A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest.  Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium, and iron.  However, radish greens do offer us an excellent source […]

Beets

beets

Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]

Yellow Squash or Zucchini

yellow squash or zucchini

This week some of the shares will receive yellow summer squash and others will receive zucchini. The storage and preparation techniques will be similar for both of them. Yellow summer squash is a welcome staple every summer.  Low in calories, easily digested, and very nourishing, it adapts easily to a variety of recipes.  Since summer squash is […]

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