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Canning & Freezing Harvest Event

Canning & Freezing Harvest Event

Canning & Freezing Harvest Event – Saturday, August 22nd 11am Be sure to mark your calendars for the next harvest event!  Gary Pahl and his mom Joanne Pahl will be hosting the Canning & Freezing harvest event this year, it is sure to be entertaining! ...
Yams

Yams

An excellent source of B-vitamins, rich in fiber, and high in minerals such as potassium, phosphorus, calcium, and magnesium, yams are a tasty alternative to the traditional potatoes.  They offer a significant amount of vitamin C and small amounts of vitamin A as...
Oven-Baked Yam Fries

Oven-Baked Yam Fries

You will love this healthy, easy oven-baked yam fries recipe! This is a lighter version of a popular savory side dish and it’s sure to be a family favorite. Yield: 3-5 servings Prep: 5 minutes Cook: 25 minutes Total: 30 minutes Ingredients: 2 medium-sized yams,...
Grilled Corn and Black Bean Salad

Grilled Corn and Black Bean Salad

Ingredients: 4 ears corn 1/3 cup balsamic vinegar 3 Tablespoons extra virgin olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon granulated sugar 1 teaspoon cumin, ground 1 teaspoon chili powder 4 whole tomatoes, chopped 1/3 cup fresh...
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