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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Harvest Event – Green Bean Pick

Harvest Event – Green Bean Pick

[ NOTE: Our CSA Newsletter included incorrect content regarding the sweet corn and green bean harvest shares for the 2018 season.  CSA members will be welcomed out into the field to pick their shares this season.  The green pick is currently going on, see details...
Raspberry Lemonade Smoothie

Raspberry Lemonade Smoothie

This recipe comes to us courtesy of Shell Harris, author at smoothieweb.com. A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink.  If used as a cocktail, consider...
Kale Frittata

Kale Frittata

This recipe was found on Pinterest, shared by Kirsten, who writes at My Kitchen in the Rockies.  She suggests it for a healthy breakfast casserole, or as a main dish for dinner.  Either way, it’s delicious, nutritious, and filling! Prep time: 15 minutes Cook...