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The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
[ NOTE: Our CSA Newsletter included incorrect content regarding the sweet corn and green bean harvest shares for the 2018 season. CSA members will be welcomed out into the field to pick their shares this season. The green pick is currently going on, see details below. Stay tuned for details on the sweet corn pick. ] Next Harvest […]
We are moving at the speed of sound around the farm and the warehouse. Boxes upon boxes of produce are being packed daily, and when I say that I mean thousands of boxes per day. Wagons upon wagons enter the field to be filled up with various crops and leave swiftly only to return again […]
This week’s share will include Premium White bread from Great Harvest.
This recipe comes to us courtesy of Shell Harris, author at smoothieweb.com. A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink. If used as a cocktail, consider adding a splash of vodka. Ingredients: 2 cups lemonade 2 cups […]
This recipe was found on Pinterest, shared by Kirsten, who writes at My Kitchen in the Rockies. She suggests it for a healthy breakfast casserole, or as a main dish for dinner. Either way, it’s delicious, nutritious, and filling! Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Yield: 4 servings Ingredients: 8 large eggs […]
This recipe was shared with us by Pat M. Brion. It takes a little time, but it’s so worth it! Prep time: 40 minutes Cooking time: 40 minutes Total time: 1 hour, 20 minutes Ingredients: 12-15 red or yellow potatoes, 1-1/2 to 2 inches in diameter 2-3/4 teaspoons Kosher salt 1/2 cup extra-virgin olive oil […]
This recipe was found on Pinterest. It is shared by Georgia, who writes on thecomfortofcooking.com. Yield: Makes 4 servings Ingredients: 1 cup fresh raspberries 2 Tablespoons unsalted butter, room temperature 4 Tablespoons (1/4 cup) sugar, divided 1/2 cup flour 1/4 cup milk 1 teaspoon baking powder 1/4 teaspoon table salt 1/2 teaspoon vanilla extract 1/4 cup warm […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits. They are easy to […]
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