The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
[ NOTE: Our CSA Newsletter included incorrect content regarding the sweet corn and green bean harvest shares for the 2018 season. CSA members will be welcomed out into the field to pick their shares this season. The green pick is currently going on, see details...
We are moving at the speed of sound around the farm and the warehouse. Boxes upon boxes of produce are being packed daily, and when I say that I mean thousands of boxes per day. Wagons upon wagons enter the field to be filled up with various crops and leave swiftly...
This recipe comes to us courtesy of Shell Harris, author at smoothieweb.com. A refreshing, tart lemonade drink that you can make very low calorie by using sugar-free lemonade. This is a great summer smoothie recipe for a cool drink. If used as a cocktail, consider...
This recipe was found on Pinterest, shared by Kirsten, who writes at My Kitchen in the Rockies. She suggests it for a healthy breakfast casserole, or as a main dish for dinner. Either way, it’s delicious, nutritious, and filling! Prep time: 15 minutes Cook...
