by Dee Englund | Jun 29, 2021 | What's in your share box
An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A traditional stir-fry vegetable from China, bok choy is rapidly...
by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
One of the first offerings of the spring garden, rhubarb gives us its own unique taste and texture. High in vitamins A and C and a variety of minerals, especially calcium, it is also believed to be a digestive aid and a blood purifier. Its tartness increases with...
by Dee Englund | Jun 28, 2021 | CSA Member Updates, Recipes
Featured on the Taste of Home website, this recipe offers a quick and easy way to enjoy the bok choy and radishes in this week’s share. Prep and Cooking time: 25 minutes Servings: 8 1 head Bok choy 2 Tablespoons Butter 1 Tablespoon Olive oil 12 Radishes, thinly...
by Dee Englund | Jun 28, 2021 | CSA Member Updates, Recipes
Offered on the website “vegetariantimes.com”, this savory dish is an excellent accompaniment to grilled chicken or pork chops. Once you have all the prep work done, the cooking process goes rather quickly! Prep time: 10 minutes Cook time: 10 minutes...
