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Healthy Kale and Cauliflower Soup

by | Oct 17, 2017 | CSA Member Updates, Recipes

Shared on Pinterest by Deron Macey, who writes on her blog, Running on Real Food, she tells us that this hearty kale and cauliflower soup is perfect for a chilly winter’s day. Since it’s ready in about 20 minutes, it’s quick and easy to make. It’s also vegan, delicious and nutritious!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Ingredients:
1 Yellow onion
4 cloves Garlic
3 medium Carrots  (1 1/2 cups chopped)
1 teaspoon dried Parsley
1 teaspoon ground Thyme
6 cups Vegetable stock
1 head Cauliflower  (7 cups chopped)
4 cups chopped, de-stemmed Kale
Directions:
1. Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften.
2. Add in the chopped carrots, parsley and thyme. Cook a few more minutes, adding a bit more stock if needed.
3. Add in the vegetable stock and chopped cauliflower.
4. Simmer until the cauliflower is tender.
5. Place most of the soup into a blender. Leave some pieces of carrot and cauliflower behind so it will be somewhat chunky.
6. Process until smooth and then place back in the pot.
7. Turn off the heat and stir in the chopped kale. Let sit for 5-10 minutes before serving to allow kale to soften.

CSA Produce

Produce Featured in this Recipe

Collard Greens

Collard Greens

Collard greens and kale both come from the cabbage family (Brassica oleracea). ...
Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and ...
Tuscan Kale

Tuscan Kale

Tuscan kale is known for its rich blue or grayish-green to deep green leaves with a ...
Purple Kale

Purple Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and ...
Lacinato (Purple) Kale

Lacinato (Purple) Kale

Grown in Tuscany for centuries, Lacinato kale is one of the traditional ingredients ...
Yellow Onions

Yellow Onions

A classic cooking onion, yellow onions are also known as storage onions. They have a ...
Bulb Onions

Bulb Onions

The versatile onion is the most universal seasoning used by humans.  The common bulb ...
Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its ...
Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C ...
Green Top Onions

Green Top Onions

We all know what wonderful flavor enhancers onions are.  Their versatility is ...

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