Kale and Feta Salad

Kale and Feta Salad

Servings: 4-6 Prep time: 15 minutes  Ingredients: 1 bunch kale, large stems discarded, leaves finely chopped 1/2 teaspoon salt  1 tablespoon apple cider vinegar  1 apple, diced 1/3 cup feta cheese  1/4 cup currants or dried cranberries 1/4 cup toasted pine nuts...
Potato, Kale and Corn Chowder

Potato, Kale and Corn Chowder

Found on Pinterest, this recipe was adapted from Tyler Florence’s corn chowder recipe.  We’ve had a few cooler nights, so we thought a soup or chowder recipe would be appropriate. Makes 8-10 cups Ingredients: 2 Tablespoons butter 1 Tablespoon olive oil 1...
Kale Frittata

Kale Frittata

This recipe was found on Pinterest, shared by Kirsten, who writes at My Kitchen in the Rockies.  She suggests it for a healthy breakfast casserole, or as a main dish for dinner.  Either way, it’s delicious, nutritious, and filling! Prep time: 15 minutes Cook...
Red Beet Smoothie

Red Beet Smoothie

Ingredients: 1 apple, peeled, cored, and chopped 1 fresh beet, cooked until tender  (Note: Cook several beets ahead of time and store in refrigerator, to have on hand for making smoothies.) 1 large handful fresh kale, stems removed 1/2 naval orange, peeled 1/2 cup...
Massaged Kale Salad

Massaged Kale Salad

This is a quick and easy to prepare salad shared by one of our new members, Katherine McCarthy from GE Capital.  Katherine says that this salad can be made a day before serving and is still delicious the next day.  She adds that any fruit and nut combo can be used,...