Tag Archives: 2016

Bok Choy

bok choi

An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium.  The growing season of bok choy is limited to the cooler weather of spring and fall.  A traditional stir-fry vegetable from China, bok choy is rapidly gaining in popularity in the United States. To use in a stir-fry, separate […]

Pie Pumpkins

Pie Pumpkin

Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture.  It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus.  Save the seeds–they are an excellent snack, offer additional nutritional benefits and can be seasoned a variety of ways. Store […]

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