Tag Archives: volume0919

Fennel

Fennel

This week’s share contains a new offering: fennel! It has a unique history as well as flavor. In ancient Greece, Rome and Egypt, people believed it was an aid for digestion, bronchial troubles, poor eyesight, and nervous conditions. The fennel seed is used today in India for seasoning their dishes, and it is chewed after […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]

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