The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
I do firmly believe that I come from good stock, as does the Pahl family, and they have given me the chance to be the best I can be. Farming is very rewarding and yet a difficult way of life at one point or another. There is no better feeling than planting a seed,...
Monument cabbage is in the Chinese cabbage family. It grows in a tall and cylindrical fashion (hence the name: monument). The cabbage heads average 4" wide by 16-18" tall. It can get up to 4 lbs. in weight. The outer leaves are green and the interior is white. The...
Found on Pinterest and featured on the Food.com web-site, this salad assembles quickly and offers a fresh lively taste. Ready in: 20 minutes Servings: 4 Ingredients: 4 cups Chinese or Monument Cabbage, shredded 1 cup chopped Pineapple (drained, juice reserved) 2 cups...
Found in a recent issue of the St. Paul Pioneer Press, (Thursday, 9-7-2017) this recipe reminds us of some of the side dishes our grandmothers used to make. It's sweet and savory at the same time, with a light puffy texture. It was originally published in the book...
Included in Martha Stewart's collection of recipes, this recipe was also found at Lady Moon Farms. Just a few ingredients, but they pack a lot of flavor! Prep time: 20 minutes Cook time: 35 minutes Servings: 4 Ingredients: 4 Strips Bacon 1 Onion, finely chopped 1/2...
Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general. Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals. ...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Green beans are one of the few beans that can be eaten fresh. Green beans are often steamed, boiled, stir-fried, or baked in casseroles. When picked young, green beans are a wonderful source of vitamin K, fiber and folate. And what may come as a surprise to some...
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
