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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
News from the Farmer

News from the Farmer

I do firmly believe that I come from good stock, as does the Pahl family, and they have given me the chance to be the best I can be. Farming is very rewarding and yet a difficult way of life at one point or another. There is no better feeling than planting a seed,...
Monument Cabbage

Monument Cabbage

Monument cabbage is in the Chinese cabbage family. It grows in a tall and cylindrical fashion (hence the name: monument). The cabbage heads average 4″ wide by 16-18″ tall. It can get up to 4 lbs. in weight. The outer leaves are green and the interior is...
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