Tag Archives: volume1317

Southwest Spaghetti Squash

Southwest Spaghetti Squash

Servings: 4 Ingredients: 1 Spaghetti Squash (about 3 pounds) 1 (14 oz.) can Mexican-style diced Tomatoes 1 (14 oz.) can Black Beans, rinsed and drained 3/4 cup (3 oz.) shredded Monterey Jack cheese, divided 1/4 cup finely chopped Cilantro 1 teaspoon ground Cumin 1/4 teaspoon Garlic Powder 1/4 teaspoon Black Pepper Directions: 1. Preheat oven to 350 […]

Spectacular Spaghetti Squash Recipe

Spectacular Spaghetti Squash Recipe

This delicious recipe was found on the Taste of Home web-site, shared by Jean Matuszak of Madison, Wisconsin, who tells us this is one that her husband frequently requests. Prep time: 15 minutes Bake time: 50 minutes Servings: 10-12 Ingredients: 1 medium Spaghetti Squash (about 3 pounds) 8 ounces fresh Mushrooms, sliced 1 medium Zucchini, sliced 1 […]

Clapshot: A Traditional Scottish Recipe

Clapshot (potatoes, carrots and rutabagas)

Originating in Orkney, Clapshot is a traditional Scottish dish that is often served with haggis, oatcakes, mince, sausages or cold meat. It is a combination of rutabagas and potatoes (“neeps and tatties”) and is often garnished with chives. This version also includes carrots. Shared by Jenny Sanders on the Food.com web-site, she tells us that […]

Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most nutrients, eat carrots raw.  They should be scrubbed with a […]

Beets

beets

Beets are one of the most colorful, sweet and delicious vegetables to use, and they are so versatile! Use them either cooked or raw, and in your favorite recipes. They contain generous portions of vitamin C, A, and the carotenes. Using beet greens will also give you high amounts of vitamin C, calcium, and iron. Beet greens are best used fresh. When storing for a […]

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