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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Oven Roasted Parsnips and Carrots

Oven Roasted Parsnips and Carrots

This is an excellent and easy side dish to complement your family meal. It could be paired with pork chops, roast beef, or dinner sausage. Prep time: 15 minutes Cook time: 30 minutes Servings: 8 Ingredients: 1 pound carrots, peeled and trimmed 1 pound parsnips, peeled...
Savory Chicken Kale Soup

Savory Chicken Kale Soup

This recipe was found on the web-site BestRecipeBox.com, and it was featured on Pinterest. It comes together in very little time, and contains ingredients most of us have on hand. Prep time: 15 minutes Cook time: 30 minutes Servings: 4 Ingredients: 2 Tablespoons olive...
News from the Farmer

News from the Farmer

We asked Farmer Cole how he determines when squash and pumpkins are ready to harvest. Here is the information he shared: There are many factors in determining when and how to pick our pumpkins and squash. Pumpkins, for the most part, are the easiest to determine when...
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