Tag Archives: volume1616

Savory Chicken Kale Soup

Savory Chicken Kale Soup

This recipe was found on the web-site BestRecipeBox.com, and it was featured on Pinterest. It comes together in very little time, and contains ingredients most of us have on hand. Prep time: 15 minutes Cook time: 30 minutes Servings: 4 Ingredients: 2 Tablespoons olive oil 1/2 medium onion, minced 1 pound boneless skinless chicken breast […]

Parsnips

Parsnips

One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world.  Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for mineral content and are particularly high in potassium. They also have […]

Carrots

Carrots

High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most nutrients, eat carrots raw.  They should be scrubbed with a […]

Cabbage

Cabbage

Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available.  It adapts to many climates and altitudes.  Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]

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