Search Option:
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
This is an excellent and easy side dish to complement your family meal. It could be paired with pork chops, roast beef, or dinner sausage. Prep time: 15 minutes Cook time: 30 minutes Servings: 8 Ingredients: 1 pound carrots, peeled and trimmed 1 pound parsnips, peeled and trimmed 3 Tablespoons vegetable oil Salt 3 cloves […]
This recipe was shared on Pinterest by Chelsea. She brought it to a Thanksgiving dinner and it was a huge hit. The flavors blend well as it sits in the refrigerator. Prep time: 15 minutes Cook time: 45 minutes Servings: 4 Ingredients: For the Salad: 1 Delicata squash, sliced into half inch thick half moons 1/2 cup […]
This recipe was found on the web-site BestRecipeBox.com, and it was featured on Pinterest. It comes together in very little time, and contains ingredients most of us have on hand. Prep time: 15 minutes Cook time: 30 minutes Servings: 4 Ingredients: 2 Tablespoons olive oil 1/2 medium onion, minced 1 pound boneless skinless chicken breast […]
We asked Farmer Cole how he determines when squash and pumpkins are ready to harvest. Here is the information he shared: There are many factors in determining when and how to pick our pumpkins and squash. Pumpkins, for the most part, are the easiest to determine when to harvest. Pumpkins ripen from green to orange […]
Named for its delicate tender skin, the delicata squash measures about 5-6 inches in length and 2-3 inches in diameter. It has a long narrow shape and a grooved skin with lines that run the length of the squash. The skin is creamy yellow with green, and sometimes orange, vertical stripes. When cooked, the flavor […]
One of the most underrated garden vegetables, parsnips were typically not consumed as much in the United States compared to other parts of the world. Of all the root vegetables, they have a sweet, somewhat nutty taste. Regarding nutrition, parsnips are noted most for mineral content and are particularly high in potassium. They also have […]
High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults. The carrot is also high in fiber, calcium, potassium, and other trace minerals. To receive the most nutrients, eat carrots raw. They should be scrubbed with a […]
Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes are thought of as a comfort food whether they are […]
Eaten in almost every country in the world, cabbage is one of the most versatile vegetables available. It adapts to many climates and altitudes. Composed of 90% water, it holds a significant amount of vitamins and minerals, such as vitamins A and C, calcium, potassium and manganese. Low in calories, cabbage offers only 15 calories […]
Shop
