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As we promised, you’ll notice a wide selection of root vegetables this week. These are delicious roasted in the oven, accompanied by a pork or beef roast. And an easy way to provide those recommended five vegetables a day. Acorn squash is making an appearance in this week’s share as well. I’m sure you have […]
Guy Fieri featured this recipe on “The Food Network” show, and it is delicious as well as very easy to make. Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour 10 minutes Servings: 4 Ingredients: 2 Acorn squash 2 Tablespoons Olive oil 1 1/2 teaspoons Kosher salt 1 teaspoon freshly cracked Black pepper Filling: 2 Tablespoons […]
Another pumpkin seed recipe from Maria Russo, this one was also featured on “The Kitchen” show. Prep time: 5 minutes Cook time: 20 minutes Yield: 2 cups Ingredients: 2 cups raw Pumpkin seeds 2 Tablespoons Coconut oil 1 Tablespoon Curry powder 1 1/2 teaspoons Kosher salt Directions: 1. Preheat the oven to 300 degrees F. […]
This recipe is from Maria Russo and was featured on a segment of “The Kitchen” show. Prep time: 5 minutes Cook time: 20 minutes Yield: 2 cups Ingredients: 2 cups raw Pumpkin seeds 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Lime zest, plus 1 Tablespoon Lime juice 1 Tablespoon minced fresh Parsley 2 teaspoons […]
And here’s one more of Maria Russo’s pumpkin seed recipes, featured on “The Kitchen” show. Prep time: 5 minutes Cook time: 20 minutes Yield: 2 cups Ingredients: 2 cups raw Pumpkin seeds 2 Tablespoons melted Butter 1 Tablespoon Maple syrup 1 Tablespoon Brown sugar 2 teaspoons Pumpkin pie spice 1 teaspoon Kosher salt 1/2 teaspoon […]
Halloween brings to mind trick or treating, haunted houses, scary movies and of course, pumpkin carving! It was great to see many of you picking out pumpkins at the patch the past two weekends and now that you’ve got your pumpkins home we thought we’d share some tips and tricks for carving them. Many people […]
Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many. A good source of vitamin C, potassium, and calcium, turnip greens also provide us with vitamins A, C, and B-complex, and the minerals potassium, magnesium, and calcium. They are one of the cruciferous vegetables believed to prevent cancer. To prepare turnips, simply scrub […]
Found on the Genius Kitchen website, this very easy recipe is a good introduction to turnips for those who are a little hesitant about trying them. Rutabagas could also be substituted for the turnips. Prep time: 10 minutes Cook time: 35 minutes Servings: 4 Ingredients: 1 Tablespoon Brown sugar 2 teaspoons Butter, melted 1/4 teaspoon Salt […]
This week’s share will contain either Red or Russet potatoes. Potatoes are considered an important staple food and the number one vegetable crop in the world. Because of their neutral starchy flavor, they are a good complement to many meals. They are available year-round as they are harvested somewhere every month of the year. Potatoes […]
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
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