by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
by Dee Englund | Oct 4, 2019 | Market News, CSA Member Updates, What's in your share box
Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture. It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus. Save the seeds–they are an excellent snack, offer...
by Dee Englund | Oct 30, 2018 | CSA Member Updates
With this final week’s inclusion of a pie pumpkin, I thought it might be nice to have a selection of pumpkin recipes to offer you. They are all relatively easy. Pumpkin Hummus is a great seasonal snack, accompanied by fresh veggies, pita chips or crackers. If...
by Dee Englund | Oct 30, 2018 | CSA Member Updates, News from the Farmer
Since Farmer Cole is busy harvesting our CSA items for the final week, we offered to write his column. At this point in the year, we tend to have mixed feelings: satisfaction, gratefulness, relief, among others. Gratefulness to all of our members who have been with us...
by Dee Englund | Oct 30, 2018 | CSA Member Updates, Recipes
This very easy soup recipe was shared by Dana, who blogs on her site titled Minimalist Baker. Prep time: 15 minutes Cook time: 1 hour Servings: 4 Ingredients: For the soup: 2 Pie Pumpkins (2 pumpkins yield about 2 1/4 cups pumpkin puree) 1 Tablespoon Olive oil 2...
