Tag Archives: volume19

Skinny Orange Chicken

Skinny Orange Chicken

Prep time: 10 minutes Cook time: 10 minutes Yield: 4-6 servings Ingredients: Orange Chicken Ingredients: 2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces salt and pepper 2 Tablespoons olive oil orange chicken sauce (ingredients below) toppings: thinly-sliced green onions, toasted sesame seeds, orange zest Orange Chicken Sauce Ingredients: 3 cloves garlic, minced 1/2 cup […]

Red Cabbage Salad with Blue Cheese and Maple-Glazed Walnuts

Red Cabbage Salad with Blue Cheese and Maple-Glazed Walnuts

This hearty salad is excellent served as an accompaniment to roast pork or chicken.  Servings: 8 Prep time: 35 minutes Ingredients: Vinaigrette: 1 Tablespoon crumbled blue cheese 1/4 cup extra-virgin olive oil 3 Tablespoons red-wine vinegar 1 Tablespoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Salad: 1 Tablespoon extra-virgin olive oil 1 […]

Spaghetti Squash

Spaghetti Squash

This variety of winter squash is large, oval and yellow, and looks similar to a melon.  It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta.  Spaghetti squash provides vitamins A and C and some of the B vitamins.  It is also an excellent source of fiber. To prepare, […]

Red Cabbage

Red Cabbage

Although green cabbage is the most commonly eaten variety, red cabbage provides more nutritional benefits as well as an incredible flavor.  It is low in calories, an excellent source of dietary fiber, and a rich source of vitamins A, C, and K.  Red cabbage also contains significant amounts of the minerals potassium and manganese.  It contains […]

Acorn Squash

Acorn Squash

Acorn squash is an old standby in winter squash and for many people, their first introduction to squash in general.  Containing significant levels of vitamins A and C, thiamin, pantothenic acid and other B-family vitamins, acorn squash also provides many minerals.  Some of these are potassium, manganese, phosphorus and calcium.  Acorn squash is also a […]

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