A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest. Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium,...
I'd like to thank all of the members who were able to make it out to our Member Picnic/Sweet Corn Pick last Saturday. You are a hardy and good-natured bunch! Due to the rain on Friday, it was a bit muddy getting out to the field, but you came prepared. We enjoyed...
Grown in Tuscany for centuries, Lacinato kale is one of the traditional ingredients used in minestrone. Often called Tuscan kale, dinosaur kale or black kale, its taste is slightly sweeter and more delicate than the more familiar curly kale. It has dark blue-green...
Kristie, who blogs on the site The Mostly Vegan, shared this recipe on Pinterest. It's an excellent snack food, served on its own or with tortilla chips (totopos). The multi-colored ones make a beautiful presentation. Kristie did not include onions in her version, but...
With things moving at such a brisk pace around the Farm, we won't be hearing from Cole this week. We have shared this prayer for the last four years, but feel it is worth repeating, for new friends. Let Us Give Thanks for a Bounty of People by Reverend Max Coots For...
High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults. The carrot is also high in fiber, calcium, potassium, and other trace minerals. To receive the most...
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked,...
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...
We all know what wonderful flavor enhancers onions are. Their versatility is unequalled. They also have a long storage life. Store in a cool dry ventilated place. Before cutting, chill onions in the refrigerator or cut them under cold running water to subdue fumes...
An ancient staple food of the Americas, corn is often referred to as maize. When combined with most beans or dairy, corn will provide a complete protein. This is shown by the many traditional native dishes. Similar to other whole grains, corn is a great source of...
