Tag Archives: volume918

Dee’s Corner


I’d like to thank all of the members who were able to make it out to our Member Picnic/Sweet Corn Pick last Saturday. You are a hardy and good-natured bunch! Due to the rain on Friday, it was a bit muddy getting out to the field, but you came prepared. We enjoyed seeing familiar faces […]



High in vitamin A and beta carotene, which is the substance responsible for its beautiful orange color, carrots are a favorite raw snack for many children and adults.  The carrot is also high in fiber, calcium, potassium, and other trace minerals.  To receive the most nutrients, eat carrots raw.  They should be scrubbed with a […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]

Pin It on Pinterest