The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
Hi everyone! I hope many of you were able to make it out to the Green Bean Pick Harvest Event this past weekend. We were blessed, weather-wise, for a productive and very fun time. Early in the season one of our members requested some Keto friendly recipes. She was...
Darleen Harens, one of our CSA members, sent this recipe to us a few weeks ago. Since kale is included in our shares this week, we thought it would be the perfect time to share it with all of you. Thank you, Darleen! In place of the sun-dried tomato pesto, you could...
Vicky Abrams and her husband Rami offered this easy and fun to prepare recipe on their website, “Tasteaholics.com”. On it they feature delicious, uncomplicated and very easy Keto recipes. Check it out! Prep time: 5 minutes Cook time: 12 minutes Servings: 2...
Bruschetta is a classic Italian appetizer, and this unique recipe for it, created by Kyndra Holley, is offered on her website “Peace, Love and Low Carb.” Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 1 large Eggplant 6 fresh Basil...
