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The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
Hi everyone! I hope many of you were able to make it out to the Green Bean Pick Harvest Event this past weekend. We were blessed, weather-wise, for a productive and very fun time. Early in the season one of our members requested some Keto friendly recipes. She was also hoping we would include eggplant […]
Darleen Harens, one of our CSA members, sent this recipe to us a few weeks ago. Since kale is included in our shares this week, we thought it would be the perfect time to share it with all of you. Thank you, Darleen! In place of the sun-dried tomato pesto, you could also rehydrate some […]
Vicky Abrams and her husband Rami offered this easy and fun to prepare recipe on their website, “Tasteaholics.com”. On it they feature delicious, uncomplicated and very easy Keto recipes. Check it out! Prep time: 5 minutes Cook time: 12 minutes Servings: 2 Ingredients: 1 bunch Kale 2 Tablespoons Olive oil 2 Tablespoons Parmesan cheese 1 […]
Bruschetta is a classic Italian appetizer, and this unique recipe for it, created by Kyndra Holley, is offered on her website “Peace, Love and Low Carb.” Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 1 large Eggplant 6 fresh Basil leaves, chopped 4 Roma tomatoes, diced 1/2 cup Artichoke hearts, quartered 1/4 […]
Mellissa Sevigny offers her kid friendly recipe for eggplant fries on her site, “I Breathe I’m Hungry” (IBIH). The ingredient amounts called for can be easily adjusted to make a smaller amount of servings. Servings: 6 Ingredients: 2 large Eggplant 2 Eggs, beaten 1/2 cup Coconut flour 1/2 cup grated Parmesan cheese 1/2 teaspoon Garlic […]
Found on “The Keto Summit” website and submitted by Louise Hendon, this colorful dairy-free casserole is creamy and delicious. Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 4 Tablespoons (60 ml) Coconut oil, to cook with 3 Chicken breasts, diced 1 Eggplant, cubed 4 cloves of Garlic, minced 8 Cherry tomatoes, diced […]
Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D. When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was believed to be poisonous. Eggplant reached the United States in the 17th […]
Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium. Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks. Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits. They are easy to […]
A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color. Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers. They are high in carbohydrates, vitamins A and C, and some minerals, especially calcium. Store at room temperature for up to […]
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