by Dee Englund | Jun 29, 2021 | CSA Member Updates, What's in your share box
The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
by Dee Englund | Aug 25, 2020 | CSA Member Updates, Dee's Corner
Hi everyone! I hope many of you were able to make it out to the Green Bean Pick Harvest Event this past weekend. We were blessed, weather-wise, for a productive and very fun time. Early in the season one of our members requested some Keto friendly recipes. She was...
by Dee Englund | Aug 25, 2020 | Recipes, CSA Member Updates
Darleen Harens, one of our CSA members, sent this recipe to us a few weeks ago. Since kale is included in our shares this week, we thought it would be the perfect time to share it with all of you. Thank you, Darleen! In place of the sun-dried tomato pesto, you could...
by Dee Englund | Aug 24, 2020 | CSA Member Updates, Mom's Corner Recipes
Vicky Abrams and her husband Rami offered this easy and fun to prepare recipe on their website, “Tasteaholics.com”. On it they feature delicious, uncomplicated and very easy Keto recipes. Check it out! Prep time: 5 minutes Cook time: 12 minutes Servings: 2...
by Dee Englund | Aug 24, 2020 | CSA Member Updates, Recipes
Bruschetta is a classic Italian appetizer, and this unique recipe for it, created by Kyndra Holley, is offered on her website “Peace, Love and Low Carb.” Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 1 large Eggplant 6 fresh Basil...
