Tag Archives: volume920

Eggplant Bruschetta (Low Carb, Paleo, Gluten Free)

Eggplant Bruschetta

Bruschetta is a classic Italian appetizer, and this unique recipe for it, created by Kyndra Holley, is offered on her website “Peace, Love and Low Carb.” Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 1 large Eggplant 6 fresh Basil leaves, chopped 4 Roma tomatoes, diced 1/2 cup Artichoke hearts, quartered 1/4 […]

Low-Carb and Gluten Free Eggplant “Fries”

Eggplant fries

Mellissa Sevigny offers her kid friendly recipe for eggplant fries on her site, “I Breathe I’m Hungry” (IBIH). The ingredient amounts called for can be easily adjusted to make a smaller amount of servings. Servings: 6 Ingredients: 2 large Eggplant 2 Eggs, beaten 1/2 cup Coconut flour 1/2 cup grated Parmesan cheese 1/2 teaspoon Garlic […]

Keto Creamy Chicken and Eggplant Casserole

Keto Creamy Chicken and Eggplant Casserole

Found on “The Keto Summit” website and submitted by Louise Hendon, this colorful dairy-free casserole is creamy and delicious. Prep time: 15 minutes Cook time: 20 minutes Servings: 4 Ingredients: 4 Tablespoons (60 ml) Coconut oil, to cook with 3 Chicken breasts, diced 1 Eggplant, cubed 4 cloves of Garlic, minced 8 Cherry tomatoes, diced […]



Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D.  When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was believed to be poisonous.  Eggplant reached the United States in the 17th […]

Green Bell Peppers

Pahl's Fresh Green Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a favorite sandwich, will give you the most nutritional benefits.  They are easy to […]

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