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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...

Dee’s Corner

Dee’s Corner

Hi everyone! I hope many of you were able to make it out to the Green Bean Pick Harvest Event this past weekend. We were blessed, weather-wise, for a productive and very fun time. Early in the season one of our members requested some Keto friendly recipes. She was...

Eggplant

Eggplant

Believed to have originated in India or Burma, eggplant became popular in many Arab countries and Northern Africa around 900 A.D.  When it was first introduced in Europe around the 15th century, it was cultivated only as an ornamental curiosity, because it was...

Green Bell Peppers

Green Bell Peppers

Peppers contain high levels of vitamins A, C, and E and most varieties include the minerals iron and potassium.  Refrigerate unwashed in a refrigerator hydrator drawer for 1-2 weeks.   Eating them raw, added to a veggie tray, sliced in a salad, or as part of a...

Rutabagas

Rutabagas

A close relative of the turnip, rutabagas are sweeter, larger, and more tan in color.  Also known as Swedes or Swedish turnips, they were one of the first vegetables grown by the early settlers.  They are high in carbohydrates, vitamins A and C, and some minerals,...