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Massaged Kale Salad

Massaged Kale Salad

This is a quick and easy to prepare salad shared by one of our new members, Katherine McCarthy from GE Capital.  Katherine says that this salad can be made a day before serving and is still delicious the next day.  She adds that any fruit and nut combo can be used,...
Arugula

Arugula

Arugula, also known as garden rocket, is a nutritious green leafy vegetable of Mediterranean origin.  A fast growing, cool season crop, arugula adds a wonderful spicy and peppery flavor to salads. As in kale, arugula is an excellent source of vitamin A and is also...
Spicy Cauliflower Stir Fry

Spicy Cauliflower Stir Fry

Prep Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: 1 whole Head Cauliflower 2 teaspoons Vegetable Oil 2 cloves Garlic, minced 2 Tablespoons Soy Sauce 1 whole Lime (or substitute a splash of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1...
Golden Spice Smoothie

Golden Spice Smoothie

Our resident juicing expert, Patti C., suggested a smoothie recipe using golden beets and pineapple.  This one is easy to make and tastes delicious.  If you don’t have a juicer, a blender will work, but we suggest adding some apple juice. Ingredients: 1 medium...