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Quad the Sauce!

Quad the Sauce

This amazing spaghetti sauce recipe is another family recipe from our own Brenda Allreck. When she isn’t working in her beautiful garden or making delicious meals for her family, you’ll find her in the greenhouse or market here at Pahl’s. You’ll notice this recipe makes a large amount of sauce, which Brenda freezes in meal-size […]

Spaghetti Squash with Chickpeas and Kale

Spaghetti Squash with Kale and Chickpeas

From the website “Love and Lemons”, created by Jeanine Donofrio and her husband Jack, this easy spaghetti squash with kale is a great healthy weeknight dinner. Flavored with rosemary, lemon, and sun-dried tomatoes, it’s a delicious vegan and gluten-free dish. Jeanine and Jack describe their site as “a food blog with fresh, zesty recipes”, and […]

Spaghetti Squash Fritters

Spaghetti Squash Fritters

The creator of this recipe is Vered DeLeeuw, who shares many recipes featuring low-carb and gluten-free ingredients on her site, “Healthy Recipes”. She tells us “these tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes”. Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 fritters Ingredients: 1 large […]

Dessert Spaghetti Squash with Apples, Walnuts and Cinnamon Goat Cheese

Spaghetti Squash

Found on the website “” Sara Tane is the author of this unique dessert recipe. Prep time: 20 minutes Cook time: 45 minutes Serves: 2-4 1 medium Spaghetti squash 1 Tablespoon extra-virgin Olive oil 1 Tablespoon unsalted Butter 1 1/4 cups chopped Apples, such as Sweet Tango, Honeycrisp or Gala (about 2 medium apples) 1/2 cup […]

Rutabaga Hash with Cabbage, Bacon and Leeks

Rutabaga Hash with Cabbage, Bacon and Leeks

The husband and wife team of Briana and Chamere offer this recipe on their site, “A Full Living”. They feature many Keto-friendly recipes, accompanied by Chamere’s outstanding photos. Prep time: 10 minutes Cook time: 50 minutes Servings: 6 Ingredients: 22 ounces Rutabaga, peeled and diced (about 1 large or 2 medium rutabagas) 6 ounces green […]

The Best Cabbage Soup

Best Cabbage Soup

This recipe was found on the Culinary Hill website, and it was shared by Meggan Hill, Executive chef and head of the Culinary Hill Test Kitchen. Prep time: 15 minutes Cook time: 45 minutes Servings: 4 Ingredients: 3 Tablespoons Olive Oil 1 Turnip (peeled and julienned) 2 Carrots (peeled and julienned) 1 large Onion (sliced) […]

Baked Chile Rellenos

Baked Chile Rellenos

The creator of this simple authentic Mexican dish is Isabel, who blogs on her site, “Isabel Eats”. As a first generation Mexican-American, she has a deep appreciation for the traditional meals she grew up with. Now she recreates them, adding her own “twist”, as she puts it. Prep time: 15 minutes Cook time: 25 minutes […]

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