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Radishes

Radishes

A welcome addition to our salads of early spring greens, radishes offer us a splash of color and zest.  Although the radish root is 94 percent water and of modest nutritional value, it does provide a small amount of minerals such as potassium, phosphorus, magnesium,...
Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Grilled Eggplant Parmesan Pizza

Grilled Eggplant Parmesan Pizza

This recipe was found on Pinterest and was originally from Woman’s Day magazine.  Try adding red bell pepper for an additional flavor boost. Prep time: 25 minutes Serves: 4 Ingredients: 1 lb. pizza dough 3 Tablespoons olive oil 2 small eggplants (about 1 lb....
Lettuce

Lettuce

This week’s share will contain a variety of head lettuce, to be used in your fresh green salads or wraps. Lettuce provides us with a small amount of dietary fiber and some carbohydrates. The darker the lettuce leaves, the higher in fiber, flavor, and nutritional...
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