by Dee Englund | Sep 15, 2020 | Market News
This week’s share box will include either cauliflower or broccoli. Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks. To...
by Dee Englund | Aug 17, 2020 | Market News
This month’s bread from Great Harvest is Sunflower Wheat.
by Dee Englund | Oct 15, 2019 | Recipes, CSA Member Updates
Our Pahl’s Market Manager, Patti Smith, shared this soup recipe with us, from the “Botanical Interests” website. This delicious pumpkin soup recipe takes a little time to prepare, but it’s so worth it and the fragrance is amazing! You’ll...
by Dee Englund | Oct 4, 2019 | What's in your share box, CSA Member Updates, Market News
Nothing beats the flavor of a pie pumpkin, with its sweet taste and smooth texture. It provides the most vitamin A of all the common fruits and vegetables, and is also high in iron, potassium, and phosphorus. Save the seeds–they are an excellent snack, offer...
by Dee Englund | Oct 22, 2018 | What's in your share box, CSA Member Updates
This variety of winter squash is large, oval and yellow, and looks similar to a melon. It is unique among squash because when cooked, its yellowish flesh separates into long strands that resemble pasta. Spaghetti squash provides vitamins A and C and some of the B...
