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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...

Stewed Rutabaga with Chard and Garlic

Stewed Rutabaga with Chard and Garlic

This is a versatile and colorful side dish. For those members who received turnips in their share box, use turnips and spinach in place of the rutabagas and chard for a similar effect. We found this recipe in the publication "Vegetables Every Day", by Jack Bishop,...

Fresh Brats

Fresh Brats

Your share box this week will contain fresh brats from Von Hanson's Meats.  Note that these are not pre-cooked, they must be cooked thoroughly before serving.

Turnips or Rutabagas

Turnips or Rutabagas

This week's share will include either turnips or rutabagas. The following information will help you identify them as well as provide helpful storage tips and preparation hints. Turnips Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many.  A good...

Jane’s Tomato and Basil Appetizer

We are delighted to share with you this recipe given to us by Jane Pahl. She says it's delicious, and look how easy it is to prepare! Prep time: 20 minutes Cook time: 25-30 minutes Servings: 4 Ingredients: 4-5 Tomatoes 2 cloves Garlic, minced (or garlic powder, to...

Kale “Caesar” Salad

Kale “Caesar” Salad

Servings: 6 Prep Time: 20 minutes Ingredients: 1 cup fresh bread crumbs 2 cloves garlic, split in half lengthwise 1 teaspoon lemon zest Olive oil Salt 1 pound kale 4 teaspoons lemon juice 1 ounce Parmigiano-Reggiano, grated or shaved with vegetable peeler Directions:...

Crispy Kale Chips

Crispy Kale Chips

This was one of the first recipes we offered our members in our start-up year. It received so many positive comments that we thought we'd offer it again. It's easy, fun and quick to prepare. Kids enjoy helping with it, and we heard from our members that even the...

Tomatoes

Tomatoes

The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike.  An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C.  They can be baked,...