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The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in protein of all the other vegetables. […]
Saturday sure was a scorcher! Brian and I spent most of the day fueling up and starting irrigators to keep water on the crops that needed it the most. Once again, a labor of love most definitely. We got through another manic Monday and the harvest plan for this week includes cabbage, beans, some cucumbers […]
This is a versatile and colorful side dish. For those members who received turnips in their share box, use turnips and spinach in place of the rutabagas and chard for a similar effect. We found this recipe in the publication “Vegetables Every Day”, by Jack Bishop, HarperCollins Publishers Inc., 10 East 53rd Street, New York, […]
Your share box this week will contain fresh brats from Von Hanson’s Meats. Note that these are not pre-cooked, they must be cooked thoroughly before serving.
This recipe was found on the web-site cookeatshare.com. Easy and quick to prepare, it’s a delicious side dish to accompany grilled hamburgers, steaks or pork chops. Prep time: 30 minutes Servings: 8 Ingredients: 3 large ripe Tomatoes, seeded and minced 1/2 large Red Onion, diced into 1/4″ pieces 1 peeled seeded Cucumber, diced into 1/4″ pieces 1 cup fresh […]
This week’s share will include either turnips or rutabagas. The following information will help you identify them as well as provide helpful storage tips and preparation hints. Turnips Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many. A good source of vitamin C, potassium, and calcium, turnip greens also provide us with […]
We are delighted to share with you this recipe given to us by Jane Pahl. She says it’s delicious, and look how easy it is to prepare! Prep time: 20 minutes Cook time: 25-30 minutes Servings: 4 Ingredients: 4-5 Tomatoes 2 cloves Garlic, minced (or garlic powder, to taste) 1 medium Onion, diced (white, red […]
Servings: 6 Prep Time: 20 minutes Ingredients: 1 cup fresh bread crumbs 2 cloves garlic, split in half lengthwise 1 teaspoon lemon zest Olive oil Salt 1 pound kale 4 teaspoons lemon juice 1 ounce Parmigiano-Reggiano, grated or shaved with vegetable peeler Directions: To toast bread crumbs: 1. In small sauce pan, combine bread crumbs, […]
This was one of the first recipes we offered our members in our start-up year. It received so many positive comments that we thought we’d offer it again. It’s easy, fun and quick to prepare. Kids enjoy helping with it, and we heard from our members that even the fussiest eater loved these! Yield: 4 servings […]
The first ripe tomatoes of the season are eagerly anticipated by cooks and gardeners alike. An excellent source of antioxidants and dietary fiber, they also offer us high levels of vitamin A and potassium, and are a good source of vitamin C. They can be baked, broiled, grilled, sauteed, . . . or just eaten […]
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