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An excellent source of vitamins A, B-complex, C, and some minerals, bok choy is also extremely high in calcium. The growing season of bok choy is limited to the cooler weather of spring and fall. A traditional stir-fry vegetable from China, bok choy is rapidly gaining in popularity in the United States. To use in a stir-fry, separate […]
Greetings to each one of you! What a beautiful weekend we just had—perfect for our Corn Pick Harvest Event. I hope many of you had a chance to get out to the farm. We went on Sunday morning and came home with a good amount of corn for freezing. We’re offering once again the […]
This is a quick and easy stir-fry that goes together in very little time. Kristen Chidsey shares it on her site, “amindfullmom.com”. Prep time: 10 minutes Cook time: 10 minutes Servings: 4 Ingredients: For the Sauce: 2 Tablespoons Honey 1/2 teaspoon freshly grated Ginger 2 cloves of Garlic, grated or minced finely 2 Tablespoons reduced […]
Another colorful smoothie recipe to help introduce our kids to beets, this one was found on the website titled “theforkedspoon.com”, created by Jessica Randhawa. Prep time: 5 minutes Servings: 2 Ingredients: 1 1/2 cups Milk of choice (cow/almond/soy/hemp/goat/etc) 1 cup plain Greek yogurt 2 Beets (cooked and peeled) 1 cup fresh Spinach (or Large handful) […]
This tried-and-true recipe created by Grandma Pahl is one we keep going back to. Just can’t mess with perfection! Ingredients: 9 cups fresh Sweet corn, removed from the cob 2 cups cold Water 1 Tablespoon Salt 1/4 cup Sugar (optional) 1 stick of Butter (cut up and spread evenly over corn) Directions: 1. Place corn […]
Kristin Marr shares this refreshing smoothie recipe and a varied selection of kid-friendly recipes on her site, “Live Simply”. It’s worth taking the time to check it out–I think you’ll enjoy it! Prep time: 5 minutes Servings: 2 Ingredients: 1 cup Water or Milk of choice 1 cup fresh or frozen Blueberries 2 roasted Beet […]
Shared by farmer Cole, you’ll notice this delicious salsa recipe includes several of the items in this week’s share. Excellent in vegan burritos or enchiladas, or served with chips, it can be made according to your family’s taste preference. Thanks Cole! Ingredients: 8 ears of Sweet corn, cooked and cooled 2 teaspoons Lime juice 2 […]
Looking quite similar to onions in appearance, leeks are root vegetables and are related to onions, garlic, scallions, shallots and chives. Their flavor is onion-like but much milder. People who avoid this vegetable because they dislike onions should try them, their flavor is mellow and not overpowering, and many onion-haters enjoy them. Nutritionally, leeks are a great […]
A pungent herb with a unique flavor, cilantro is fast becoming a favorite for many. Used in a variety of ethnic dishes, cilantro has gained in popularity in this country. Of course, one of the first things that comes to mind is its use in homemade salsa. It is used in many other Mexican dishes as […]
The active component in jalapenos and other hot peppers is capsaicin, which gives them their strong spicy pungent character. Tolerance levels in individuals can vary widely—use them in moderation at first. Eating cold yogurt or drinking milk will help dilute the capsaicin concentration, thereby reducing that “burning” sensation. Jalapeno peppers are a rich source of vitamin C. They also contain high levels of […]
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