Tag Archives: volume816

Sweet & Spicy Pork and Napa Cabbage Stir-Fry with Spicy Noodles

Sweet and Spicy Pork and Napa Cabbage Stir Fry

This is an excellent main dish.  The vegetables can be prepped in advance and refrigerated until cooking time. Prep time: 30 minutes Cooking time: 15 minutes Ready in: 45 minutes Servings: 6 Ingredients: 12 ounces Chinese noodles 3 tablespoons soy sauce 3/4 cup sweet chili sauce 1/2 teaspoon garlic powder 1/4 teaspoon ground ginger 3 tablespoons […]

Royal Crown Turnips

Royal Crown Turnips

Turnips offer us a simultaneous sharp and sweet flavor, enjoyed by many.  A good source of vitamin C, potassium, and calcium, turnip greens also provide us with vitamins A, C, and B-complex, and the minerals potassium, magnesium, and calcium.  They are one of the cruciferous vegetables believed to prevent cancer. To prepare turnips, simply scrub […]

Napa Cabbage

Napa Cabbage

Napa cabbage is packed with many antioxidants, is low in calories and is a good source of many essential vitamins, predominantly vitamins C and K. It is rich in folic acid and is an excellent source of dietary fiber. For maximum nutritional benefits, use as soon as possible. Unwashed, the cabbage will keep for a few days in the vegetable crisper […]

Cauliflower

Cauliflower

Cauliflower offers significant vegetable protein along with Vitamins A, B-complex, C and E, as well as a variety of minerals. Refrigerate fresh cauliflower in a plastic bag for up to 2 weeks.  To prepare, soak the head upside down in cold water to clean thoroughly.  Remove tough outer leaves.  Trim off any blemishes.  Cauliflower is excellent served […]

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