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Kale

Kale

The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome.  It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium.  It is also high in the B vitamins.  Kale is the highest in...
Cantaloupe

Cantaloupe

A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine.  An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
Strawberry Cantaloupe Smoothie

Strawberry Cantaloupe Smoothie

This recipe was shared on Pinterest by Julia, on acedarspoon.com. Ingredients: 1/2 cup milk of choice  (skim, almond, soy, coconut) 1 cup strawberries, hulled 1 cup cantaloupe, chopped 1 banana, chopped 1 teaspoon honey 1 Tablespoon chia seeds (optional) Directions:...
Cantaloupe Ice Cream

Cantaloupe Ice Cream

This delicious and easy to prepare ice cream was shared on Pinterest by Shari Lynne.  She found the original recipe on AllRecipes.com and she added her own special touch to it.  Best of all, you don’t need an ice cream maker to make it! Prep time: 15 minutes...
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