The oldest member of the cabbage family, kale is among the earliest cultivated and was a favorite vegetable in ancient Rome. It is a powerhouse vegetable, very rich in vitamins A, C, and the mineral calcium. It is also high in the B vitamins. Kale is the highest in...
News from the field this week can be described in one word. WET. Last nights rain set the stage for a muddy battle out in the fields today. Tractors spinning, boots getting stuck in the mud and rain falling all the while made for an interesting day to say the least....
A member of the cucurbita family, which includes squash, pumpkins, cucumbers, melons and gourds, cantaloupe and its relatives grow on the ground surface as a trailing vine. An excellent source of beta-carotene, folic acid, potassium, vitamin A, vitamin C and dietary...
This recipe was shared on Pinterest by Julia, on acedarspoon.com. Ingredients: 1/2 cup milk of choice (skim, almond, soy, coconut) 1 cup strawberries, hulled 1 cup cantaloupe, chopped 1 banana, chopped 1 teaspoon honey 1 Tablespoon chia seeds (optional) Directions:...
This delicious and easy to prepare ice cream was shared on Pinterest by Shari Lynne. She found the original recipe on AllRecipes.com and she added her own special touch to it. Best of all, you don’t need an ice cream maker to make it! Prep time: 15 minutes...
